Hi, I’m Jenna! Welcome to Flow Psychotherapy. I am passionate about helping individuals navigate life’s challenges and achieve their full potential. I am committed to offering a tailored client experience to each and every client I work with. A client-centered approach means that you will be met with care, compassion and empathy. I support those who are experiencing anxiety, stress, depression, life transitions, grief, mood disorders, trauma or PTSD. I work with clients who identify as neurodiverse or who are experiencing symptoms of ASD or ADHD. I also offer support to those seeking gender inclusive care.

Learning new skills and coping strategies to handle daily life struggles is possible. Utilizing a blend of Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Solution Focused Therapy (SFT), my approach combines a variety of evidence-based therapies with a client-focused, adaptable and personalized approach. I enjoy working with client’s to establish goals in a collaborative way. If you have experienced trauma, in your work or personal life, I can help. I offer Cognitive Processing Therapy (CPT). I infuse mindfulness-based approaches into my practice.

I work with various clinical populations such as adults, teens and children. I specialize in work with youth and teens who are in their formative years, navigating the challenges of school, social media, emotion regulation, interpersonal issues and planning for the future. I enjoy working with adults who are seeking support with career transitions or other life transitions that require support and guidance.

I hold a bachelors degree in Communication Studies from McMaster University and a masters degree in Counselling Psychology from Yorkville University. I have pursued additional traning in mindfulness, self-compassion, DBT skills, trauma and providing care to indigenous youth and their families. I have professional experience as a director at a large, national retailer where I spent the first part of my career in people leadership. This professional experience led me towards my true passion, supporting others achieve success and live a more fullfulling life. I have worked in Applied Behavioural Analysis (ABA) supporting youth with Autism and have worked at ROCK, Reach out Centre for Kids, a child and youth mental health agency in Halton supporting various programs at the agency. Being a part of each’s client’s journey is a privledge.

Hi, I’m Jenna! Welcome to Flow Psychotherapy. I am passionate about helping individuals navigate ... Read More